Welcome, Welcome, Welcome!
I’m so happy you’ve joined me for the 5 Day 20 Minute Workout Challenge!
Your future self thanks you for committing to loving and caring for your over 50 body!
So you can be strong, flexible and toned….and appreciate what life has to offer over 50….
A short message from Elaine….
I’m excited you’re here!
The challenge officially starts tomorrow but if you’re ready to get going you can start now!
I’ll be in touch every day of the challenge to inspire you on!
An email with your log-in info has been sent to your inbox.
Ready to get started now?
5 Day 20 Minute Workout Challenge
“…Your program has been life changing for me….. I love the video presentation, your explanation of how to do it, and showing us the correct form….I feel a sense of ownership of my own health and fitness. It feels empowering…I’m much stronger especially in the legs. My squats are so much better…and my shoulders….”
Claire
“…I’d recommend this program to women in their 50’s….I felt loose and slouchy and not strong.…now……tight, tall and strong. The biggest noticeable change is my upper back muscles holding my shoulders back, I stand so much taller and open chested which makes me feel stronger……mentally and physically. I love it!….”
Phillipa
“… the gym wasn’t suiting me anymore but other online programs were just more of the same…… finding this program and the combination exercises has been a bright shining light on my exercise routine! They’re compact but effective and have reinvigorated my enjoyment in exercise….congrats again for putting together such a great program…..I’ve already recommended the program to my friends….”
Sharon