5 Day Workout Challenge!

Ready for 20 minute workouts?

CoreStrength50plus membership online workouts

Time to take your body from –


Can’t be bothered…..to can’t wait to get started!

Tired and achy…..to oozing with energy!

Feeling soft……to feeling STRONG!

You’re in the right place!

(if you’re new to working out or haven’t worked out for a long time….this challenge might not be right for you)


Fill in the form below.  You’ll receive a welcome email and your log-in details.

You won’t have access to The 5 Day 20 Minute Workout Challenge until the 16th January.  But I’ll keep you posted and let you know when it’s ‘go-time’!